Kasper van de Meulen on living a fulfilled life and relising our true potential

The mojo RADIO SHOW

Kasper van der Meulen is an author and lifestyle adventurer. We describe Kasper as a practical productivity scientist. He went from being overweight, burnt out and unhappy, to developing laser beam focus, being finally fit and creating personal freedom. After numerous experiments and challenges he optimised his lifestyle, conquered the cold, ran ultra marathons in bare feet, tested countless diets, read a ton of scientific literature in books and wrote an Amazon best seller. With all that, Kasper now shares what he discovered and has implemented to get his mojo working. Here's what we chat to Kasper about in this show: When people ask Kasper what he does, how does he like to reply? Are we utilizing all of our human potential? How did it feel for Kasper to be completely burnt out, and how dark did it get? Breaking the loop to begin the journey to optimizing your potential. Changing your perspective by thinking about what you can do to be of service to others. What does it feel like to be mentally unfit? What does Kasper do on any given day when he wants to really focus? What can we do to increase the cognitive performance of our brain? It’s believed that you can't focus without distraction… it’s contrary to most beliefs, how does that work? The doctor said Kasper was “normal” but that is not the same as healthy, what’s that mean? The data that says that checking emails whilst doing other cognitive work lowers our IQ by 10 points, what’s the science behind that? Kasper wrote an Amazon best seller in 30 days. How much of that experience was mental belief and how much was actual skill, and ability? Did Kasper consider himself a writer before he took on the book challenge? Using the Pomodoro technique for greater focus and efficiency. Move your location or space to minimize distraction and improve focus and attention. How does Kasper use gaming music in his work day to improve his focus? Is laser beam focus the same as concentration? How does Kasper curate his social feeds? Kasper’s own personal rituals in the morning or at night? LINKS Kasper van de Meulen https://mindlift.com The Mojo Radio Show http://www.themojoradioshow.com The Mojo Radio Show on Facebook https://www.facebook.com/TheMojoRadioShowPodcast/ The Mojo Radio Show on Twitter https://twitter.com/tmrspod The Mojo Radio Show Answering Machine 08 7200 6656 08 7200 MOJO The Mojo Radio Show copyright Gary Bertwistle & Darren Robertson Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It’s just stuff we like, think is cool and maybe of interest to you our listeners. “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!”