Manage episode 246451361 series 2453426
Today's episode is a chat all about freeing yourself from the chains of diet culture, learning how to accept what is, where you are, and determine how to make positive changes moving forward.
Kim Basler is a respected health and wellness expert specializing in coaching women through food freedom and mindset. She shares parts of her own story and explains how we can make moves to impact our own. Find Kim: https://kimbasler.com https://instagram.com/kimbasler_foodfreedom