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"I See Skies of Blue and Clouds of White"
Manage episode 441767099 series 3600613
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Jomo the Meditation Monkey is back!
In this episode, Jomo guides us on a calming journey through three easy-to-follow meditations. Whether you’re looking for peace, clarity, or a touch of happiness, Jomo’s got you covered.
We start with a classic mindfulness meditation called Watching the Clouds, inspired by the wise words of Jon Kabat-Zinn: "You are the sky, and your thoughts are the clouds." Then, we slip into a dreamy visualisation sleep story—tonight, we’re strolling through the magical Hanging Gardens of Babylon in ancient Mesopotamia (bring your imagination!). Finally, we’ll end the evening with a heartwarming Loving Kindness Meditation in poem form, designed to wrap you up in a cocoon of warmth before bed. Sweet dreams, dear listener!
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You Are the Sky
A mindfulness meditation that lets you watch your thoughts drift by like clouds. Let go and just be the sky
A Walk in the Hanging Gardens of Babylon
Time for some cosy visualisation! Join Jomo as we visit one of the Seven Wonders of the Ancient World for a peaceful adventure
Loving Kindness: A Poem Before Bed
We wrap up the night with a gentle loving-kindness meditation, shared in a soothing poem to send you off into dreamland.
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Jomo’s Theme Tune
- by the Sacred Funk Quartet 🎶
- Listen here on Spotify
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- Want to learn to meditate with us? Join our programme here (Use Discount Code JOMO15).
- Looking for something personal? Order your own personalised meditation from Jomo!
- Feeling the Jomo vibes? Get some Jomo merch here and show off your inner calm.
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For special requests, Jomo appearances, or any enquiries, feel free to contact us at hello@monkeymindmeditation.net.
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Subscribe for More Calm, Kindness, and Fun
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Sit back, relax, and let Jomo the Meditation Monkey take you on a journey of calm, joy, and kindness!
...and don't forget to share it with your friends and loved ones, lets get the the BME (Big Meditation Energy) out there into the world!
Chapters
1. "I See Skies of Blue and Clouds of White" (00:00:00)
2. Watching our thoughts meditation (00:03:19)
3. The Hanging Gardens of Babylon Sleepy Story (00:14:05)
4. Loving Kindness Bedtime Meditation (00:23:16)
2 episodes
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