Artwork

Content provided by Matthew Casturo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Casturo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Fat Loss: Myth vs. Science

52:54
 
Share
 

Manage episode 272886118 series 2794434
Content provided by Matthew Casturo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Casturo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sweat belts actually work!?🙀

⭐️ In this episode, @alyciaisrael dives into the details of evidence based nutrition coaching. We discuss: 1️⃣ The science behind spot reduction of abdominal fat. We discuss a study done by a bodybuilder and researcher that showed some spot reduction of fat due to increased blood flow to the abdominal area with a sweat band around the waist. What!? enough to try it? Have my client try it? 2️⃣ Review your fat loss Anatomy & Physiology! Beta-2 receptors, alpha-2 receptors, different receptor density person to person, and body region receptor density differences. 📚 Alycia is really smart and has a MS in Exercise Physiology, CSCS, and the gold standard of sports nutrition the ISSN (we talk about the ISSN cert on the podcast too) 🤓 The episode is a nice blend of nerdy science and practical application. Enjoy!
  continue reading

96 episodes

Artwork
iconShare
 
Manage episode 272886118 series 2794434
Content provided by Matthew Casturo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Casturo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sweat belts actually work!?🙀

⭐️ In this episode, @alyciaisrael dives into the details of evidence based nutrition coaching. We discuss: 1️⃣ The science behind spot reduction of abdominal fat. We discuss a study done by a bodybuilder and researcher that showed some spot reduction of fat due to increased blood flow to the abdominal area with a sweat band around the waist. What!? enough to try it? Have my client try it? 2️⃣ Review your fat loss Anatomy & Physiology! Beta-2 receptors, alpha-2 receptors, different receptor density person to person, and body region receptor density differences. 📚 Alycia is really smart and has a MS in Exercise Physiology, CSCS, and the gold standard of sports nutrition the ISSN (we talk about the ISSN cert on the podcast too) 🤓 The episode is a nice blend of nerdy science and practical application. Enjoy!
  continue reading

96 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide