Manage episode 325681050 series 2794434
In this episode we cover weighted carries, marches, and functional strength training.
It's important to understand how to program weighted carries and marches as a CSCS, athletic trainer, personal trainer, or physical therapist.
If you're interested in learning more about how to write a strength and conditioning program, you can download the free guide here:
If you're studying for the CSCS exam, check out my study materials here: