Functional Strength Training: Weighted Carries and Marches

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By Matthew Casturo. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode we cover weighted carries, marches, and functional strength training.

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It's important to understand how to program weighted carries and marches as a CSCS, athletic trainer, personal trainer, or physical therapist.

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If you're interested in learning more about how to write a strength and conditioning program, you can download the free guide here:

https://the-movement-system.mykajabi.com/pl/2147585589

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If you're studying for the CSCS exam, check out my study materials here:

https://themovementsystem.com/cscs-prep

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