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General Physical Preparation and More with Angus Bradley

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Manage episode 364196450 series 2794434
Content provided by Matthew Casturo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Casturo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode the Aussie King of GPP Angus Bradley breaks down his thoughts on training. We talk about his approach to General physical preparedness training, core training, mobility, plyometrics, programming and more.

.

Angus has some hot takes on the value of some common training methods that may give you a different idea of how you're "supposed to train".

.

Learn more from Angus: https://www.instagram.com/angusbradley92/

  continue reading

96 episodes

Artwork
iconShare
 
Manage episode 364196450 series 2794434
Content provided by Matthew Casturo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Casturo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode the Aussie King of GPP Angus Bradley breaks down his thoughts on training. We talk about his approach to General physical preparedness training, core training, mobility, plyometrics, programming and more.

.

Angus has some hot takes on the value of some common training methods that may give you a different idea of how you're "supposed to train".

.

Learn more from Angus: https://www.instagram.com/angusbradley92/

  continue reading

96 episodes

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