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Training the Endurance Athlete

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Manage episode 274483639 series 2794434
Content provided by Matthew Casturo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Casturo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, you’ll learn about the physiology and programming involved in training the endurance athlete.

.

This episode starts off discussing all of the training adaptations that occur with endurance training.

.

We then relate the science and the physiology to making programming decisions.

.

Follow me on Instagram @themovementsystem to learn more or if you are interested in joining The Movement System Endurance Team!

  continue reading

96 episodes

Artwork
iconShare
 
Manage episode 274483639 series 2794434
Content provided by Matthew Casturo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Casturo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, you’ll learn about the physiology and programming involved in training the endurance athlete.

.

This episode starts off discussing all of the training adaptations that occur with endurance training.

.

We then relate the science and the physiology to making programming decisions.

.

Follow me on Instagram @themovementsystem to learn more or if you are interested in joining The Movement System Endurance Team!

  continue reading

96 episodes

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