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Training the Endurance Athlete
Manage episode 274483639 series 2794434
In this episode, you’ll learn about the physiology and programming involved in training the endurance athlete.
.
This episode starts off discussing all of the training adaptations that occur with endurance training.
.
We then relate the science and the physiology to making programming decisions.
.
Follow me on Instagram @themovementsystem to learn more or if you are interested in joining The Movement System Endurance Team!
96 episodes
Manage episode 274483639 series 2794434
In this episode, you’ll learn about the physiology and programming involved in training the endurance athlete.
.
This episode starts off discussing all of the training adaptations that occur with endurance training.
.
We then relate the science and the physiology to making programming decisions.
.
Follow me on Instagram @themovementsystem to learn more or if you are interested in joining The Movement System Endurance Team!
96 episodes
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