23 Mental Hygiene to Avoid Emotional Viruses
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In this episode Dr. Stephanie Smith shares her blog on "Mental Mantras" and provides a few strategies in coping with stress and anxiety. She provides guidance on avoiding the contagious emotion of anxiety. Tips on practicing mental hygiene and monitoring our thoughts to ensure a positive mindset is shared. --- Support this podcast: https://podcasters.spotify.com/pod/show/heydrsmith/support
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