Artwork

Content provided by PAST Counseling and Wellness Podcast, PAST Counseling, and Wellness Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PAST Counseling and Wellness Podcast, PAST Counseling, and Wellness Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

23 Mental Hygiene to Avoid Emotional Viruses

11:32
 
Share
 

Manage episode 262720440 series 1394344
Content provided by PAST Counseling and Wellness Podcast, PAST Counseling, and Wellness Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PAST Counseling and Wellness Podcast, PAST Counseling, and Wellness Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Dr. Stephanie Smith shares her blog on "Mental Mantras" and provides a few strategies in coping with stress and anxiety. She provides guidance on avoiding the contagious emotion of anxiety. Tips on practicing mental hygiene and monitoring our thoughts to ensure a positive mindset is shared. --- Support this podcast: https://podcasters.spotify.com/pod/show/heydrsmith/support
  continue reading

38 episodes

Artwork
iconShare
 
Manage episode 262720440 series 1394344
Content provided by PAST Counseling and Wellness Podcast, PAST Counseling, and Wellness Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PAST Counseling and Wellness Podcast, PAST Counseling, and Wellness Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Dr. Stephanie Smith shares her blog on "Mental Mantras" and provides a few strategies in coping with stress and anxiety. She provides guidance on avoiding the contagious emotion of anxiety. Tips on practicing mental hygiene and monitoring our thoughts to ensure a positive mindset is shared. --- Support this podcast: https://podcasters.spotify.com/pod/show/heydrsmith/support
  continue reading

38 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide