Ep 17: Molly Courtney | How to become a diet rebel and love yourself

Manage episode 166253068 series 1271881
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this episode, Janet and Nikki chat with Molly Courtney, a Certified Health Coach, Personal Trainer, Weight Management Specialist and diet rebel about why diets don't work and what does when it comes to improving health or losing weight - should that happen to be your goal.

They cover:
  • The difference between health coaching and getting a meal plan
  • Weight bias and how it can be counterproductive in helping clients achieve health goals
  • Why outcome based goals can delay progress
  • How to successfully implement changes in your lifestyle without feeling deprived, frustrated or miserable
  • Strategies to start loving yourself today and not 10 pounds from now
Additional resources and links mentioned:

Weight bias quizzes

Studies supporting weight bias

Studies supporting why diets don't work

Links mentioned

About Molly Courtney

Molly is a weight-neutral Certified Health Coach, Personal Trainer, Weight Management Specialist, and Diet Rebel. She has a degree in Exercise Science with extensive training and education around behavior change, nutrition, and human performance.

She is the creator of the L-O-V-E Method, a self-discovery approach that empowers people to find and live by their own definition of health and reach their goals with LOVE (Yes, this is absolutely possible!).

To work with Molly and find out more about how to become a diet rebel, visit her site at www.lovehealthcoaching.com.

62 episodes available. A new episode about every 10 days averaging 45 mins duration .