Adam Tzur – Keto adherence rates, hunger reduction and the psychology of dieting

1:02:34
 
Share
 

Manage episode 237261574 series 2361794
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In episode 31 of The Muscle Engineer Podcast I welcome back Adam Tzur for the third part of our deep-dive into ketogenic dieting.

Topics discussed with time stamps:

02:51 Does a ketogenic diet reduce hunger more than a “regular” diet and if so, why?

11:46 How hard is it to stick to a keto diet? (no pun intended lol )

18:13 Is it harder to adhere to a ketogenic diet compared to any “named” / controlled diet?

22:50 How to transition away from a ketogenic diet to a more “balanced” diet long term?

28:40 The value of having a community to support your goals

33:28 The value of personalized nutrition – or at least the illusion of it

36:13 A discussion about internal drive and sacrificing short term pleasure for long term meaningful goals

45:24 Notable aspects unique to a ketogenic diet?

50:12 Side effects of the ketogenic diets

59:30 My top take-aways from the episode

Resources and further reading:

https://sci-fit.net/ketogenic-diet-hunger-suppression/

https://sci-fit.net/adhere-ketogenic-diet/

https://youtu.be/vA3QavPp1Ho

You can find Adam at:

https://sci-fit.net/

https://www.facebook.com/TheSCIFIT/

If you want to apply for online coaching, email me:

andreiszotak@gmail.com

Say “Hi” on social media:

https://www.instagram.com/szotaktme/

https://www.facebook.com/szotaktme

https://www.facebook.com/szotakandras

Get all the previous podcast episodes:

http://themuscleengineer.podbean.com/

34 episodes available. A new episode about every 19 days averaging 69 mins duration .