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#14 Scott Stevenson, PhD - Volume vs intensity, training to failure and the importance of mental conditioning
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When? This feed was archived on December 14, 2020 13:10 (). Last successful fetch was on October 12, 2020 04:11 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 210551857 series 2361794
In episode 14 of The Muscle Engineer Podcast I’m joined by Dr. Scott Stevenson for the second part of our conversation about muscle hypertrophy and the best ways to grow muscle. If you haven’t listened to the first part, make sure to check out episode 13 too!
Topics discussed with time stamps:
1:44 Which is the most important factor for hypertrophy, volume or intensity, taking into account variability in response to training between different people?
18:18 Should you take all sets to failure or leave a couple of reps in reserve, to accumulate more overall volume (work)?
27:10 Switching a mental switch before each training session and using mental imagery to improve your workouts
30:32 Putting things into the perspective of long term sustainability and remaining injury free
35:10 The evolutionary value of being dissatisfied with where you are and using that to move you forward
41:54 Where to find Scott online and closing thoughts
44:54 My top 3 key messages from this episode
You can find Scott at:
https://www.facebook.com/IntegrativeBodybuilding/
https://www.facebook.com/scott.stevenson.927
https://www.instagram.com/fortitude_training/
https://www.advicesradio.com/tracks/muscle-minds
Get in contact with me:
https://www.instagram.com/szotaktme/
https://www.facebook.com/szotaktme
https://www.facebook.com/szotakandras
Get all the previous podcast episodes:
51 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on December 14, 2020 13:10 (). Last successful fetch was on October 12, 2020 04:11 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 210551857 series 2361794
In episode 14 of The Muscle Engineer Podcast I’m joined by Dr. Scott Stevenson for the second part of our conversation about muscle hypertrophy and the best ways to grow muscle. If you haven’t listened to the first part, make sure to check out episode 13 too!
Topics discussed with time stamps:
1:44 Which is the most important factor for hypertrophy, volume or intensity, taking into account variability in response to training between different people?
18:18 Should you take all sets to failure or leave a couple of reps in reserve, to accumulate more overall volume (work)?
27:10 Switching a mental switch before each training session and using mental imagery to improve your workouts
30:32 Putting things into the perspective of long term sustainability and remaining injury free
35:10 The evolutionary value of being dissatisfied with where you are and using that to move you forward
41:54 Where to find Scott online and closing thoughts
44:54 My top 3 key messages from this episode
You can find Scott at:
https://www.facebook.com/IntegrativeBodybuilding/
https://www.facebook.com/scott.stevenson.927
https://www.instagram.com/fortitude_training/
https://www.advicesradio.com/tracks/muscle-minds
Get in contact with me:
https://www.instagram.com/szotaktme/
https://www.facebook.com/szotaktme
https://www.facebook.com/szotakandras
Get all the previous podcast episodes:
51 episodes
All episodes
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