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Episode 18 of The Muscle Engineer Podcast marks my first appearance as a podcast guest, having been featured on episode 98 of Abel Csabai’s Sustainable Self Development podcast, where we discussed progressive overload and different methods of progressing your training.
Topics discussed with time stamps: 2:41 My background
8:35 – What should we know about progressive overload
14:41 – The advantages and disadvantages of progressing in weight
21:48 – What to do when you can’t keep adding weight
25:17 – Progressing by adding reps
39:28 – The utility of down-sets (dropping the weight in subsequent sets)
42:34 – Adding sets over weeks (progressing in volume)
49:16 – Issues with adding sets
57:35 – My final recommendations for easy and practical progression
1:01:35 – Where can you find more about me?
1:03:50 My top 3 take-aways from this episode
If you want to apply for coaching, email me:
Say “Hi” on social media:
You can find Ábel at:https://www.youtube.com/channel/UCzGVKv513I6Zb0u3mLsL_7w
Get all the previous podcast episodes:
34 episodes available. A new episode about every 19 days averaging 69 mins duration .