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#21 Marty Kendall and Vincent Sparagna - How to optimise the satiety index of your diet
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Manage episode 225170470 series 2361794
Episode 21 of The Muscle Engineer Podcast is part two of my conversation with Marty Kendall and Vincent Sparagna, where we dissect the topic of satiety.
Topics discussed with time stamps:
1:15 What is satiety and why is it important?
6:50 Lessons learned from almost half a million days of MyFitnessPal data
10:33 Vincent’s pedantic critique of Marty’s definition of satiety (lol)
16:44 The limitations of using self-inputted MyFitnessPal data
25:16 Protein’s effects on satiety
46:01 How long does it take to develop a nutrient deficiency and should we eat seasonally?
51:33 My top 3 take-aways from the episode
Further reading:https://optimisingnutrition.com/2018/10/09/calculating-satiety/
https://optimisingnutrition.com/2018/05/17/how-much-protein-do-you-need-to-optimise-satiety/
If you want to apply for online coaching, email me:
Say “Hi” on social media:
https://www.instagram.com/szotaktme/
https://www.facebook.com/szotaktme
https://www.facebook.com/szotakandras
You can find Marty at:
https://optimisingnutrition.com/
https://www.facebook.com/optimisingnutrition/
https://www.facebook.com/groups/optimisingnutrition/
You can find Vincent at:
Get all the previous podcast episodes:
51 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on December 14, 2020 13:10 (). Last successful fetch was on October 12, 2020 04:11 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 225170470 series 2361794
Episode 21 of The Muscle Engineer Podcast is part two of my conversation with Marty Kendall and Vincent Sparagna, where we dissect the topic of satiety.
Topics discussed with time stamps:
1:15 What is satiety and why is it important?
6:50 Lessons learned from almost half a million days of MyFitnessPal data
10:33 Vincent’s pedantic critique of Marty’s definition of satiety (lol)
16:44 The limitations of using self-inputted MyFitnessPal data
25:16 Protein’s effects on satiety
46:01 How long does it take to develop a nutrient deficiency and should we eat seasonally?
51:33 My top 3 take-aways from the episode
Further reading:https://optimisingnutrition.com/2018/10/09/calculating-satiety/
https://optimisingnutrition.com/2018/05/17/how-much-protein-do-you-need-to-optimise-satiety/
If you want to apply for online coaching, email me:
Say “Hi” on social media:
https://www.instagram.com/szotaktme/
https://www.facebook.com/szotaktme
https://www.facebook.com/szotakandras
You can find Marty at:
https://optimisingnutrition.com/
https://www.facebook.com/optimisingnutrition/
https://www.facebook.com/groups/optimisingnutrition/
You can find Vincent at:
Get all the previous podcast episodes:
51 episodes
All episodes
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