#21 Marty Kendall and Vincent Sparagna - How to optimise the satiety index of your diet

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Episode 21 of The Muscle Engineer Podcast is part two of my conversation with Marty Kendall and Vincent Sparagna, where we dissect the topic of satiety.

Topics discussed with time stamps:

1:15 What is satiety and why is it important?

6:50 Lessons learned from almost half a million days of MyFitnessPal data

10:33 Vincent’s pedantic critique of Marty’s definition of satiety (lol)

16:44 The limitations of using self-inputted MyFitnessPal data

25:16 Protein’s effects on satiety

46:01 How long does it take to develop a nutrient deficiency and should we eat seasonally?

51:33 My top 3 take-aways from the episode

Further reading:https://optimisingnutrition.com/2018/10/09/calculating-satiety/

https://optimisingnutrition.com/2018/05/17/how-much-protein-do-you-need-to-optimise-satiety/

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You can find Marty at:

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You can find Vincent at:

http://scienceandiron.net/

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35 episodes available. A new episode about every 19 days averaging 67 mins duration .