Manage episode 226426613 series 2361794
In episode 22 of The Muscle Engineer Podcast I finally bring on board one of the pioneers of the evidence based fitness community, the man who needs no introduction, Lyle McDonald.
Topics discussed with time stamps:
3:39 A discussion about The DIETFITS trial by Gardner et al. 2018 and low carbs vs low fat diets in general
33:51 Menstrual cycle 101 and the impact of different phases on bodyweight and hunger levels
41:55 Setting up a female’s fat loss diet - determining energy needs
45:02 Determining macronutrient intakes – protein overfeeding and body recomposition
54:26 Determining fat and carbohydrate requirements and manipulating them based on training or rest days
1:07:04 Individualization and fitting the diet to the person and not the other way around
1:17:50 Manipulating macronutrients to match different phases of the menstrual cycle
1:26:53 The main take-away of the episode
You can find Lyle at:
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34 episodes available. A new episode about every 19 days averaging 69 mins duration .