Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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#9 Brandon Roberts, PhD – Periodization concepts and methods for bodybuilding
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Manage episode 210551862 series 2361794
Content provided by Szotak Andrei. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Szotak Andrei or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I’m joined by Dr. Brandon Roberts to discuss some concepts related to periodization and various methods of implementing it for bodybuilding.
Brandon has a PhD in Muscle Biology and is currently a Postdoctoral, with research interests that include the molecular pathways that are involved in muscle regeneration and resistance-exercise adaptations.
Aside from being a peer-reviewed research, he has written articles for Stronger by Science and Alan Aragon’s Research Review (AARR), among many others.
In addition to his academic pedigree, Brandon works as the Director of Research & Education and as an online coach for The Strength Guys, a well known and respected online powerlifting and bodybuilding coaching company and also competes as a natural bodybuilder.
During our conversation we go into the history and development of periodization, the most commonly used periodization models and lay out various practical ways of implementing periodization into your own bodybuilding routine. We also discuss the recent method of increasing number of sets during an accumulation phase, as popularized by Mike Israetel, as opposed to a more traditional method, and I give out my top tips on how to maximize arm growth while keeping your elbows healthy.
Greg Nuckols’s FANTASTIC periodization review articlehttps://www.strongerbyscience.com/periodization-data/
The meta-analysis we’ve mentioned during the episodehttps://peerj.com/articles/3695/
A recent systematic review of periodized versus non-periodized approaches for muscle growthhttps://www.sciencedirect.com/science/article/pii/S0765159717302137
You can find Brandon at:
https://www.facebook.com/B.Rob21
https://www.instagram.com/brob_21/
http://www.fitnessandphysiology.com/
Brandon’s Researchgate profile
https://www.researchgate.net/profile/Brandon_Roberts5
Apply for coaching with Brandon https://thestrengthguys.com/coaching/
Get in contact with me:
https://www.instagram.com/szotaktme/
51 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on December 14, 2020 13:10 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 210551862 series 2361794
Content provided by Szotak Andrei. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Szotak Andrei or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I’m joined by Dr. Brandon Roberts to discuss some concepts related to periodization and various methods of implementing it for bodybuilding.
Brandon has a PhD in Muscle Biology and is currently a Postdoctoral, with research interests that include the molecular pathways that are involved in muscle regeneration and resistance-exercise adaptations.
Aside from being a peer-reviewed research, he has written articles for Stronger by Science and Alan Aragon’s Research Review (AARR), among many others.
In addition to his academic pedigree, Brandon works as the Director of Research & Education and as an online coach for The Strength Guys, a well known and respected online powerlifting and bodybuilding coaching company and also competes as a natural bodybuilder.
During our conversation we go into the history and development of periodization, the most commonly used periodization models and lay out various practical ways of implementing periodization into your own bodybuilding routine. We also discuss the recent method of increasing number of sets during an accumulation phase, as popularized by Mike Israetel, as opposed to a more traditional method, and I give out my top tips on how to maximize arm growth while keeping your elbows healthy.
Greg Nuckols’s FANTASTIC periodization review articlehttps://www.strongerbyscience.com/periodization-data/
The meta-analysis we’ve mentioned during the episodehttps://peerj.com/articles/3695/
A recent systematic review of periodized versus non-periodized approaches for muscle growthhttps://www.sciencedirect.com/science/article/pii/S0765159717302137
You can find Brandon at:
https://www.facebook.com/B.Rob21
https://www.instagram.com/brob_21/
http://www.fitnessandphysiology.com/
Brandon’s Researchgate profile
https://www.researchgate.net/profile/Brandon_Roberts5
Apply for coaching with Brandon https://thestrengthguys.com/coaching/
Get in contact with me:
https://www.instagram.com/szotaktme/
51 episodes
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Similar to The Muscle Engineer Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
…
continue reading
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