Lyle Mcdonald – Updated thoughts on refeeds and diet breaks

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In episode 30 of The Muscle Engineer Podcast I welcome back the one and only Lyle McDonald to discuss how his thought process around refeeds and diet breaks has evolved since the publication of the original “ Guide to Flexible Dieting “ , 15 years ago.

Topics discussed with time stamps:

03:08 Refeeds and diet breaks – are they necessary and / or superior to a strict diet phase?

20:10 Dieting as a learning experience

25:05 Different refeeding strategies and the value of each

37:15 The role of a full diet break

42:50 The role of maintenance phases

48:55 My top take-aways from this week’s episode

You can find Lyle at:

https://bodyrecomposition.com/

https://www.facebook.com/groups/810890695609053/

If you want to apply for online coaching, email me:

andreiszotak@gmail.com

Say “Hi” on social media:

https://www.instagram.com/szotaktme/

https://www.facebook.com/szotaktme

https://www.facebook.com/szotakandras

Get all the previous podcast episodes:

http://themuscleengineer.podbean.com/

32 episodes available. A new episode about every 0 hours averaging 71 mins duration .