Manage episode 167613085 series 130334
Enjoy our chat about mindfulness – the practical application and how it can can help you, as well as some deeper ideas about how mindfulness works. Bruce has interviewed hundreds of people who are using mindfulness and he shares some of his best stories here.
Listen to the entire episode to hear all the details!
Theme music is part of the song “Flight” written and performed by Richard Shulman. (used with permission)