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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
010: Neuroplasticity with Dr. David Hardy
Manage episode 162342703 series 1274182
By Nathan Oxenfeld and Nathan Oxenfeld: Certified Teacher of the Bates Method. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode, Nathan Oxenfeld interviews Dr. David Hardy with Apex Brain Centers about neuroplasticity, the brain's ability to change, and the implications brain training can have on cognition, memory, balance, vision, and more. Visit www.integraleyesight.com or www.apexbraincenters.com for more information.
62 episodes
