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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
055: Relaxing Into Clarity with Claudia Muehlenweg
Manage episode 307563381 series 1274182
By Nathan Oxenfeld and Nathan Oxenfeld: Certified Teacher of the Bates Method. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Claudia Muehlenweg who is also a Certified Bates Method Teacher! They discuss the role of relaxation in the vision healing journey, and various physical, mental, and emotional ways to achieve relaxation of the eyes, mind, and body.
Follow Claudia on Instagram @holisticvisioncoach
Subscribe to Claudia's YouTube Channel @Claudia Muehlenweg - Holistic Vision
Claudia's Website: https://myholisticvision.com/
Nathan's Website: https://integraleyesight.com/
61 episodes
