Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Nathan Oxenfeld and Nathan Oxenfeld: Certified Teacher of the Bates Method. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nathan Oxenfeld and Nathan Oxenfeld: Certified Teacher of the Bates Method or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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059: Mitigating Artificial Blue Light with Dhruvin Patel
Manage episode 320989468 series 1274182
Content provided by Nathan Oxenfeld and Nathan Oxenfeld: Certified Teacher of the Bates Method. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nathan Oxenfeld and Nathan Oxenfeld: Certified Teacher of the Bates Method or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Dhruvin Patel who is an optometrist and a founder of Ocushield. His mission is to help eyes thrive in the digital age, so he has created a line of screen filters, glasses, and light bulbs that are designed to block blue light, which has been found to affect circadian rhythms and eye physiology.
…
continue reading
1:11 - 10 years of mitigating blue light 1:51 - Dhruvin’s story 3:00 - Mom was right! 3:25 - Research Project: blue light’s effect on eye physiology and circadian rhythms 3:40 - Blue light causes visual stress in form of headaches, and suppresses melatonin to make it harder to sleep 4:40 - The creation of Ocushield 5:27 - Science-backed blue light filters for smartphones, tablets, laptops, monitors, blue blocking glasses, and eye healthy lighting 6:30 - Blocking blue light without affecting the other colors 8:10 - Natural blue light vs. Artificial blue light 9:17 - How to mitigate blue light in indoor lighting 9:35 - Kelvins = color temperature lighting… above 5000k is for daytime, not nighttime 10:21 - Oculamp allows you to control the color temperatures 11:40 - Blocking blue light for reading before bed 13:03 - The skin senses light, not just the eyes 14:07 - 30 hours of exposure to screen time (blue light) caused 40% increase in skin inflammation 16:47 - Short term effects of blue light on the eyes 17:39 - The 20:20:20 Rule 18:13 - Long term effects of blue light on the eyes 19:25 - Children’s eyes have half the protection to blue light as adult’s eyes 20:25 - Blue light and lens health 21:51 - What about night shift workers? 24:08 - The flexibility of our evolutionary biology 25:00 - The 1:1:1 Rule 26:48 - The future of Ocushield 29:09 - Nutrition & Blue Light: Zeaxanthin acts as a blue light absorber in the retina 31:00 - Letting eyes thrive in the digital age 32:19 - Looking ahead: visual stress from virtual reality 33:35 - Go to www.ocushield.com for more information
Use Coupon Code “nakedeye” at checkout for 15% off! https://bit.ly/3tKoTW5
77 episodes
059: Mitigating Artificial Blue Light with Dhruvin Patel
The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
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Manage episode 320989468 series 1274182
Content provided by Nathan Oxenfeld and Nathan Oxenfeld: Certified Teacher of the Bates Method. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nathan Oxenfeld and Nathan Oxenfeld: Certified Teacher of the Bates Method or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Dhruvin Patel who is an optometrist and a founder of Ocushield. His mission is to help eyes thrive in the digital age, so he has created a line of screen filters, glasses, and light bulbs that are designed to block blue light, which has been found to affect circadian rhythms and eye physiology.
…
continue reading
1:11 - 10 years of mitigating blue light 1:51 - Dhruvin’s story 3:00 - Mom was right! 3:25 - Research Project: blue light’s effect on eye physiology and circadian rhythms 3:40 - Blue light causes visual stress in form of headaches, and suppresses melatonin to make it harder to sleep 4:40 - The creation of Ocushield 5:27 - Science-backed blue light filters for smartphones, tablets, laptops, monitors, blue blocking glasses, and eye healthy lighting 6:30 - Blocking blue light without affecting the other colors 8:10 - Natural blue light vs. Artificial blue light 9:17 - How to mitigate blue light in indoor lighting 9:35 - Kelvins = color temperature lighting… above 5000k is for daytime, not nighttime 10:21 - Oculamp allows you to control the color temperatures 11:40 - Blocking blue light for reading before bed 13:03 - The skin senses light, not just the eyes 14:07 - 30 hours of exposure to screen time (blue light) caused 40% increase in skin inflammation 16:47 - Short term effects of blue light on the eyes 17:39 - The 20:20:20 Rule 18:13 - Long term effects of blue light on the eyes 19:25 - Children’s eyes have half the protection to blue light as adult’s eyes 20:25 - Blue light and lens health 21:51 - What about night shift workers? 24:08 - The flexibility of our evolutionary biology 25:00 - The 1:1:1 Rule 26:48 - The future of Ocushield 29:09 - Nutrition & Blue Light: Zeaxanthin acts as a blue light absorber in the retina 31:00 - Letting eyes thrive in the digital age 32:19 - Looking ahead: visual stress from virtual reality 33:35 - Go to www.ocushield.com for more information
Use Coupon Code “nakedeye” at checkout for 15% off! https://bit.ly/3tKoTW5
77 episodes
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Similar to The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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