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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
Finding a diet to manage weight and get through menopause and reduce pain - Kristi Tornabene
Manage episode 261161637 series 2498151
By Mom Of 18. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
IN HER WORDS:
From problem to solution; from idea to an action plan: I help you build new bridges towards your target goals and accelerate your progress, overcoming obstacles and leveraging your own resources. For a more fulfilling life.
I outline in the free e-mails, how change can be done. Changing when you eat your foods, to changing the combination. Finding your best foods, and finding a place for them in your daily eating plan.
Having a calm brain, helped me save my marriage, and stand up to my husbands’ comments. Save my family and create a better environment for all. The menopause years can throw women into a spin, if things are not what you thought them to be, things can get out of control.
Taking baby steps to better health is possible because no one can get here without understanding that they don’t need as much food as they think. Eating less is possible when you know what your body needs. This is why there are two primary tests on the website, the same ones I used when I had questions after working with the Blood Type Diet.
https://www.keystobasichealth.com
https://business.facebook.com/keystobasichealth/?business_id=453245738435971&ref=bookmarks
Here is the link to the book: https://amzn.to/3clMLDt
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