Special Message to Empaths - Create, Restore, Evolve

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Manage episode 263244467 series 2391125
By Linda Martinez-Lewi,Ph.D. and Linda Martinez-Lewi. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Understand and appreciate yourself with no judgments. Work with your parasympathetic nervous system. Engage with beauty throughout the day. Go to Nature - sky, clouds, winds, trees, butterflies, birds, planets, stars, the moon.

Do gentle stretching and simple yoga poses.

Find a pen that you like where the ink glides smoothly on the page. The pen is a companion, expressive and friendly. You are in the moment and this is creative and restorative.

Enjoy your own company. Be creative and free: create, restore, evolve.

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386 episodes