Predatory Narcissists Compromise Your Physical and Psychological Health

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Manage episode 293094318 series 1854879
By Linda Martinez-Lewi,Ph.D. and Linda Martinez-Lewi. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I hear from many partners of predatory narcissistic personalities who have struggled profoundly in their marriages to narcissistic personalities.

Living with a narcissistic spouse saps your energy, increases anxiety and hypervigilance, blocks your creative juices, stunts your emotional expression and spontaneity, isolates you from family and friends, sends you into depressive moods dysregulates your body/mind systems, increases oxidative stress, traps you in the sympathetic zone, the fight or flight survival mode.

How much longer will you continue this self destructive pattern? How many more times will you return to the narcissist?

This is your moment of awakening, your revelation of the pathway of the authentic self. Your road is up ahead, awaiting your presence.

Recognize that you are entitled, you are created to fulfill your destiny, a unique, creative, evolved individual.

Spend as much time as you can in the calming restorative, parasympathetic mode: rest, sleep, nourishing food, hydration, beautiful music, time with individuals you trust, your unique spiritual practice, restorative time with Nature.

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