Manage episode 231519165 series 2455431
Did you know individuals only have FOUR hours a week to themselves on average? And how much time did you spend on social media today? Natalie & Jonathan sit down with "The Father of Modern Wellness" - Dr. Howard Murad, to talk all about "Cultural Stress" - the stress of modern everyday living. Dr. Murad discusses the phenomenon, the power of positive affirmations, and how to manage a healthy lifestyle in today's world with his new book, Conquering Cultural Stress. Check out Dr. Howard Murad HERE!
39 episodes available. A new episode about every 6 days averaging 61 mins duration .