))
If You Feel Off in Your Body, It Might Be This... (And It’s Not What You Ate)
Manage episode 504675640 series 3688290
Content provided by Dr. Stacey Denise | The Neuroaesthetic MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Stacey Denise | The Neuroaesthetic MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can you really digest kale if your body is in survival mode?
In this truth-telling episode Dr. Stacey Denise sits down with movement educator and mindset coach Nadia Murdock to unpack how stress, body image, and emotional eating are connected through the Organ-Mind-Body Axis (OMBA).
This conversation goes beyond food, it’s about how your nervous system receives nourishment. Because when you’re in fight-or-flight, even the “healthiest” wellness routines can backfire.
Connect with Nadia Murdock
Subscription, links & Email List
Socials
🎧 Tap play to explore how movement, mindset, and emotional safety shape your ability to heal.
👉🏾 If this episode resonates, be sure to follow the show, rate it, and share it with someone who’s ready to move from depletion to deep nourishment.
15 episodes
Share
