Mindfulness is the Path - Gary Gach - C0445


Manage episode 220073932 series 1250063
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Gary Gach is a lifelong meditator. He’s been an actor, bookshop clerk, dishwasher, hospital administrator, office temp, stevedore, teacher, and typographer. He was Lay-ordained by Thich Nhat Hanh in 2008 and is the founder of SEE, which stands for Spiritually Engaged Economics. He facilitates a weekly practice group of Mindfulness Fellowship, in San Francisco. His many books include The Complete Idiot’s Guide to Buddhism (Alpha 2001)and Pause Breathe Smile: Awakening Mindfulness When Meditation is Not Enough (Sounds True 2018)

Tags: Gary Gach, mindfulness, liberation, vulnerable, liberation, Mindfulness Fellowship, Tai Chi, Qigong, rhythmic breathing, swimming, Personal Transformation, Self Help, Meditation

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