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Special Edition: Science of Giving Thanks + Gratitude Meditation
Manage episode 348083185 series 1542981
Content provided by Erica Mandy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Mandy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Gratitude may actually make you healthier. Studies cited by the American Heart Association have shown that people who regularly express gratitude tend to have lower blood pressure, sleep and eat better, and are better able to manage stress.
Our first guest is University of Michigan psychology instructor and doctoral candidate, Christina Costa. She has focused her research on how feeling grateful is connected to overall well-being and resiliency. She uses practices from her own brain research to live with gratitude, despite having brain cancer.
Meditation is one way to marinate in feelings of gratitude. To help you unwind from what are often fun but chaotic holiday gatherings, we’re doing something a little different. My friend Katie Krimitsos is the founder of the Women’s Meditation Network and has created a 5-minute, beautiful guided meditation just for us.
How to enter the Women’s Meditation Network’s November Gratitude Giveaway
This episode is brought to you by CanvasPrints.com (Listen for the discount code) and Zocdoc.com/newsworthy
Get ad-free episodes by becoming an insider: www.theNewsWorthy.com/insider
1892 episodes
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Manage episode 348083185 series 1542981
Content provided by Erica Mandy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Mandy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Gratitude may actually make you healthier. Studies cited by the American Heart Association have shown that people who regularly express gratitude tend to have lower blood pressure, sleep and eat better, and are better able to manage stress.
Our first guest is University of Michigan psychology instructor and doctoral candidate, Christina Costa. She has focused her research on how feeling grateful is connected to overall well-being and resiliency. She uses practices from her own brain research to live with gratitude, despite having brain cancer.
Meditation is one way to marinate in feelings of gratitude. To help you unwind from what are often fun but chaotic holiday gatherings, we’re doing something a little different. My friend Katie Krimitsos is the founder of the Women’s Meditation Network and has created a 5-minute, beautiful guided meditation just for us.
How to enter the Women’s Meditation Network’s November Gratitude Giveaway
This episode is brought to you by CanvasPrints.com (Listen for the discount code) and Zocdoc.com/newsworthy
Get ad-free episodes by becoming an insider: www.theNewsWorthy.com/insider
1892 episodes
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Similar to The NewsWorthy
Join Larry Mantle weekdays for lively and in-depth discussions of Los Angeles and Southern California news, politics, science, entertainment, the arts and more. More AirTalk at www.kpcc.org.
…
continue reading
What if instead of being on the brink of disaster, we’re on the cusp of a better world? No one can deny the challenges the world faces, from pandemics to climate change to authoritarianism. But pessimism and despair are too easy a response. Each week, Progress Network Founder Zachary Karabell and Executive Director Emma Varvaloucas convene a diverse panel of experts to discuss the central issues of our era, including sustainability, polarization, work, and the economy, and make the case for ...
…
continue reading
Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
Broadcasting through the week with a rotating panel of guests, Cyrus Says is the definitive show on life in urban India, politics, sports, civic sense, traffic, kids, food, and everything that matters. Mostly.
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
…
continue reading
For thirty minutes each day, Pesca challenges himself and his audience, in a responsibly provocative style, and gets beyond the rigidity and dogma. The Gist is surprising, reasonable, and willing to critique the left, the right, either party, or any idea.
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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continue reading
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continue reading
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