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Dr. Mike Roussell Teaches Us All About Nutrition - #29

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Manage episode 203525607 series 1773571
Content provided by Tom Heffner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Heffner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What we eat ... when we eat ... and how often we eat ... can dramatically change our bodies. It can change our muscle mass, our physical performance, our mental performance at work or in school. It's a playground of infinite possibilities. The challenge is that there is so much information out there - much of it complex and data driven. It's hard to understand what is fact and what is fiction.

That's where Dr. Mike Roussell can help us. He has a PhD in nutrition from Penn State and is one of the only people I trust and use for translating complex nutritional concepts into practical nutritional habits. If you're looking for good, science-backed advice on adopting a more nutritious diet and lifestyle, then don't miss this episode!

Check it out at http://nextyearnowpodcast.com/29 #MensHealth #Nutrition #MikeRoussell #NYN_Podcast

  continue reading

71 episodes

Artwork
iconShare
 
Manage episode 203525607 series 1773571
Content provided by Tom Heffner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Heffner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What we eat ... when we eat ... and how often we eat ... can dramatically change our bodies. It can change our muscle mass, our physical performance, our mental performance at work or in school. It's a playground of infinite possibilities. The challenge is that there is so much information out there - much of it complex and data driven. It's hard to understand what is fact and what is fiction.

That's where Dr. Mike Roussell can help us. He has a PhD in nutrition from Penn State and is one of the only people I trust and use for translating complex nutritional concepts into practical nutritional habits. If you're looking for good, science-backed advice on adopting a more nutritious diet and lifestyle, then don't miss this episode!

Check it out at http://nextyearnowpodcast.com/29 #MensHealth #Nutrition #MikeRoussell #NYN_Podcast

  continue reading

71 episodes

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