I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Periods and Sports Performance
Manage episode 279844645 series 2541699
Content provided by Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Periods are awesome! Let's talk about the unique characteristics of females. Did you know there is a point during your menstrual cycle that your athletic performance is typically best? That's because females have a testosterone boost during ovulation that allows them to build muscle and perform at their peak athletically. In this episode, we are joined by Nardeen Faragalla, a certified health coach with a focus on hormones and how they affect our sports performance.
Contact Nardeen here! tinyurl.com/nardeenf
Tea for period cramps: www.drinkofnature.com
121 episodes
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Manage episode 279844645 series 2541699
Content provided by Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Periods are awesome! Let's talk about the unique characteristics of females. Did you know there is a point during your menstrual cycle that your athletic performance is typically best? That's because females have a testosterone boost during ovulation that allows them to build muscle and perform at their peak athletically. In this episode, we are joined by Nardeen Faragalla, a certified health coach with a focus on hormones and how they affect our sports performance.
Contact Nardeen here! tinyurl.com/nardeenf
Tea for period cramps: www.drinkofnature.com
121 episodes
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continue reading
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…
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For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
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