"The Big Picture" is a dynamic podcast challenging the notion that Filipinos lack business acumen. Tailored for aspiring entrepreneurs, seasoned business owners, and everyone in between, our show brings you the journeys, strategies, and insights of diverse Filipino entrepreneurs. Join us as we explore the realms of possibility, urging every Pinoy to SEE, THINK, and ACT big. Dive into weekly episodes on entrepreneurship, mindset, and growth across Spotify, Apple, and YouTube. Subscribe and be ...
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continue reading
Content provided by Barbara C Phillips, NP, and FAANP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbara C Phillips, NP, and FAANP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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SCP21: Burnout and Heart Cleansing with Samantha Alvarez, NP
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This feed was archived on September 29, 2020 07:09 (
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Manage episode 121536545 series 108499
Content provided by Barbara C Phillips, NP, and FAANP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbara C Phillips, NP, and FAANP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
About this Episode of SAGEClinician:
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On this episode of SAGEClinician Samantha and I talk about professional burnout and steps we can take to prevent and recover from it.
We also talk about travel, self care. Samantha talks about her year of heart cleansing and what it means.
She shares with us two exercises that can be done in just minutes per day to reduce your stress (and one of them you can do in the exam room with patients), and help you get back on track.
In addition to mindfulness and travel, Samantha discusses languages and discusses some easy ways to learning various languages (she is multi-lingual). I should have known this when I took French in the 7th grade...as you'll be able to hear, I did not retain much!
And of course we talk about The Burnout Recovery Guide!
WHO is Samantha Alvarez, NP?Samantha Alvarez, MS, FNP graduated from Northern Arizona University (BSN) in 2005 and Oregon Health and Science University (MS) in 2009. She is a member of the American Academy of Nurse Practitioners, as well as the Mindfulness Association.
She has flirted with burnout almost daily during my years of experience as a family practice NP since 2009. She has maintained a daily mindfulness practice for over 11 years, and it has been crucial in maintaining balance in my life and practice. She has been active in attending over one hundred conferences, seminars and workshops relating to meditation, mindfulness and other self-healing practices.
Outside of her NP and mindfulness practices, she loves to sing, laugh, travel and learn new things, especially languages (Speaking three and a half: English, Spanish, Portuguese and enough Japanese to get herself in
Her new book, The Burnout Recovery Guide, is designed to help you feel better in five minutes per day.
Links:Blog: HealthyNP
Blog: MindfulPolyglot
27 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on September 29, 2020 07:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 121536545 series 108499
Content provided by Barbara C Phillips, NP, and FAANP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbara C Phillips, NP, and FAANP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
About this Episode of SAGEClinician:
…
continue reading
On this episode of SAGEClinician Samantha and I talk about professional burnout and steps we can take to prevent and recover from it.
We also talk about travel, self care. Samantha talks about her year of heart cleansing and what it means.
She shares with us two exercises that can be done in just minutes per day to reduce your stress (and one of them you can do in the exam room with patients), and help you get back on track.
In addition to mindfulness and travel, Samantha discusses languages and discusses some easy ways to learning various languages (she is multi-lingual). I should have known this when I took French in the 7th grade...as you'll be able to hear, I did not retain much!
And of course we talk about The Burnout Recovery Guide!
WHO is Samantha Alvarez, NP?Samantha Alvarez, MS, FNP graduated from Northern Arizona University (BSN) in 2005 and Oregon Health and Science University (MS) in 2009. She is a member of the American Academy of Nurse Practitioners, as well as the Mindfulness Association.
She has flirted with burnout almost daily during my years of experience as a family practice NP since 2009. She has maintained a daily mindfulness practice for over 11 years, and it has been crucial in maintaining balance in my life and practice. She has been active in attending over one hundred conferences, seminars and workshops relating to meditation, mindfulness and other self-healing practices.
Outside of her NP and mindfulness practices, she loves to sing, laugh, travel and learn new things, especially languages (Speaking three and a half: English, Spanish, Portuguese and enough Japanese to get herself in
Her new book, The Burnout Recovery Guide, is designed to help you feel better in five minutes per day.
Links:Blog: HealthyNP
Blog: MindfulPolyglot
27 episodes
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Similar to The NPBusiness Show with Barbara C Phillips, NP
"The Big Picture" is a dynamic podcast challenging the notion that Filipinos lack business acumen. Tailored for aspiring entrepreneurs, seasoned business owners, and everyone in between, our show brings you the journeys, strategies, and insights of diverse Filipino entrepreneurs. Join us as we explore the realms of possibility, urging every Pinoy to SEE, THINK, and ACT big. Dive into weekly episodes on entrepreneurship, mindset, and growth across Spotify, Apple, and YouTube. Subscribe and be ...
…
continue reading
This Podcast is created and curated by Deepak Jayaraman (an Executive Coach and a Leadership Advisor). He lives in Mumbai and works with successful Senior Executives by helping them play to their unique potential but with a sharp focus on transitions (business or career). Just like businesses need to think about "where to play" and "how to win", leaders need to be coherent about "where to go" and "how to grow" in their journeys. Deepak works with them during pivotal moments to help them with ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
…
continue reading
Hosts Isaac Butler, Ronald Young Jr., and June Thomas interview creative people about how they write, compose, paint, and more.
…
continue reading
Today's most successful leaders share their incredible stories and life lessons to help you get the life you want in the areas of health, wealth, relationships and personal growth. Every show is jam packed with actionable tips and insights that will propel you forward to become the man you want to become. Join us at knowledgeformen.com for recaps of every interview as well as an incredible gold mine of resources to help you live better. Prepare to become the most powerful version of yourself!
…
continue reading
Career Tools is a weekly podcast focused on specific actions you can take to grow and enhance your career, whether you are a manager or not. Career Tools won the Podcast Awards Best Business podcast in 2010 and was nominated every other year it has been eligible. Whether you are interested in jump-starting a stalled career, or sharpening your edge, Career Tools is the podcast for you. Go to http://www.manager-tools.com/testimonials to read what others are saying about the impact Career Tools ...
…
continue reading
The #1 podcast for agents. We talk with Real Estate Agents who sell more than 50 Million dollars a year in volume and find out how they do it. We uncover their stories, secrets and tips & tricks. We bring on top producers, coaches and authors and do a deep dive
…
continue reading
John Sonmez wants to help you become more successful, make more money, deal with difficult coworkers and be so productive everyone thinks you must be abusing a prescription for Ritalin. Listen in every Monday, Wednesday and Friday, as Simple Programmer founder, John Sonmez, answers questions, interviews guests and shares everything he knows to help you become a top performing software developer. The Simple Programmer Podcast is a short podcast that is a mix of career advice, philosophy and s ...
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continue reading
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