Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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EP 235: Dr. Amy Frugé — Why Your Spine & Stress Might Be Responsible for Your Forearm & Finger Pain
Manage episode 436397076 series 2638497
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Amy Frugé (DPT) is a former Martial Arts World Champion, rock climber, and the founder of Converge Physical Therapy. We talked about extremity and finger pain from unusual sources, how to maintain a healthy spine, how emotions and stress affect our pain, psychedelic experiences, the pain, tension, and fear triangle, ways to empty your stress bucket, and much more.
Watch the Video Interview of this episode:
EP 235: Dr. Amy Frugé — Uncut Videos
Become a Patron:
Rhino Skin Solutions:
Use code “NUGGET” at checkout for 20% off your next order!
KAYA:
Use code "NUGGET" at checkout for 20% off your first year of KAYA PRO!
PhysiVantage:
physivantage.com/discount/NUG20
Use code "NUG20" at checkout for 20% off your next order of collagen or protein!
Crimpd:
Or download the Crimpd app for free!
We are supported by these amazing BIG GIVERS:
- Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt Walter
Show Notes:
thenuggetclimbing.com/episodes/amy-fruge
Nuggets:
(00:00:00) – Intro
(00:02:26) – Pregnancy & maternity leave
(00:04:05) – Overview
(00:05:31) – Amy’s martial arts background
(00:10:21) – Confidence
(00:13:29) – Point sparring & boxing
(00:18:14) – Pivoting to climbing
(00:22:24) – How Amy’s athletic background informs her work with climbers
(00:24:25) – Starting her Physical Therapy business during covid
(00:27:13) – Radiculopathy
(00:28:59) – Elbow & finger pain from the spine
(00:39:53) – A pulley injury that turned out to be from the spine
(00:47:00) – Be careful how you snuggle
(00:49:06) – How to maintain a healthy spine
(00:52:44) – Shoulder pain & directional preference
(00:59:37) – Go-to tells of spinal issues
(01:01:15) – Finding a provider
(01:02:39) – How emotions & stress affect our pain
(01:09:08) – The bucket analogy
(01:10:23) – Pain is protective
(01:11:37) – Stress & mindset
(01:18:27) – Science vs. woowoo, & left vs. right
(01:23:09) – Psychedelic-assisted therapy
(01:27:48) – My psychedelic experiences
(01:29:26) – Another client success story
(01:36:58) – The pain, tension, & fear triangle
(01:40:54) – Ways to empty your stress bucket
(01:47:17) – Our many different buckets, & introverts vs. extroverts
(01:51:20) – Be more like a dog
(01:54:42) – Wrap up
348 episodes
Share
Manage episode 436397076 series 2638497
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Amy Frugé (DPT) is a former Martial Arts World Champion, rock climber, and the founder of Converge Physical Therapy. We talked about extremity and finger pain from unusual sources, how to maintain a healthy spine, how emotions and stress affect our pain, psychedelic experiences, the pain, tension, and fear triangle, ways to empty your stress bucket, and much more.
Watch the Video Interview of this episode:
EP 235: Dr. Amy Frugé — Uncut Videos
Become a Patron:
Rhino Skin Solutions:
Use code “NUGGET” at checkout for 20% off your next order!
KAYA:
Use code "NUGGET" at checkout for 20% off your first year of KAYA PRO!
PhysiVantage:
physivantage.com/discount/NUG20
Use code "NUG20" at checkout for 20% off your next order of collagen or protein!
Crimpd:
Or download the Crimpd app for free!
We are supported by these amazing BIG GIVERS:
- Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt Walter
Show Notes:
thenuggetclimbing.com/episodes/amy-fruge
Nuggets:
(00:00:00) – Intro
(00:02:26) – Pregnancy & maternity leave
(00:04:05) – Overview
(00:05:31) – Amy’s martial arts background
(00:10:21) – Confidence
(00:13:29) – Point sparring & boxing
(00:18:14) – Pivoting to climbing
(00:22:24) – How Amy’s athletic background informs her work with climbers
(00:24:25) – Starting her Physical Therapy business during covid
(00:27:13) – Radiculopathy
(00:28:59) – Elbow & finger pain from the spine
(00:39:53) – A pulley injury that turned out to be from the spine
(00:47:00) – Be careful how you snuggle
(00:49:06) – How to maintain a healthy spine
(00:52:44) – Shoulder pain & directional preference
(00:59:37) – Go-to tells of spinal issues
(01:01:15) – Finding a provider
(01:02:39) – How emotions & stress affect our pain
(01:09:08) – The bucket analogy
(01:10:23) – Pain is protective
(01:11:37) – Stress & mindset
(01:18:27) – Science vs. woowoo, & left vs. right
(01:23:09) – Psychedelic-assisted therapy
(01:27:48) – My psychedelic experiences
(01:29:26) – Another client success story
(01:36:58) – The pain, tension, & fear triangle
(01:40:54) – Ways to empty your stress bucket
(01:47:17) – Our many different buckets, & introverts vs. extroverts
(01:51:20) – Be more like a dog
(01:54:42) – Wrap up
348 episodes
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Similar to The Nugget Climbing Podcast
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Join 'Purpose Coach' Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues ...
…
continue reading
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