Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP 285: Tyler Stableford — Finding More Joy in Climbing, Breaking Plateaus, and Inputs Over Outcomes
Manage episode 514683052 series 2638497
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tyler Stableford is a lifelong climber and psychotherapist specializing in trauma resolution and treatment-resistant conditions. We talked about how to find more joy in our climbing, whether high performers are happier, controlling the inputs while releasing attachment to outcomes, what to do with anxiety before we climb, how to break mental plateaus, memory reconsolidation, why self-compassion will help you climb harder, and much more.
The Nugget Training App
training.thenuggetclimbing.com
Get a FREE Finger Strength Testing Session and Customized Report
The GRINDS Program
FREE Finger Training PDF
Mad Rock (Shoes & Crash Pads)
Use code “NUGGET10” at checkout for 10% off your next order.
Rúngne (Chalk & Apparel)
Use code “PRESEASON" for $100 off + free shipping on the Belay Down Jacket.
Become a Patron:
Show Notes:
thenuggetclimbing.com/episodes/tyler-stableford
Nuggets:
(00:00:00) – Intro
(00:04:00) – Tyler’s upbringing
(00:09:12) – Discipline, joy, & wellness
(00:14:38) – Appreciation
(00:21:10) – What is your WHY?
(00:28:20) – Are high performers happier?
(00:31:08) – Will you lose your edge?
(00:42:32) – Identity
(00:49:07) – Constraints to joy
(00:53:39) – Controlling the inputs
(00:57:10) – Listening to our intuition
(01:07:49) – What CBT is missing
(01:11:22) – Memory Reconsolidation
(01:21:44) – Self-compassion
(01:29:49) – How to mentally break plateaus
(01:36:45) – Attachment to progress
(01:39:45) – Common stories we tell ourselves
(01:42:11) – Two phrases
(01:46:07) – What to do with anxiety
(01:49:47) – Our egos
(01:53:15) – Wrap up
381 episodes
EP 285: Tyler Stableford — Finding More Joy in Climbing, Breaking Plateaus, and Inputs Over Outcomes
Share
Manage episode 514683052 series 2638497
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tyler Stableford is a lifelong climber and psychotherapist specializing in trauma resolution and treatment-resistant conditions. We talked about how to find more joy in our climbing, whether high performers are happier, controlling the inputs while releasing attachment to outcomes, what to do with anxiety before we climb, how to break mental plateaus, memory reconsolidation, why self-compassion will help you climb harder, and much more.
The Nugget Training App
training.thenuggetclimbing.com
Get a FREE Finger Strength Testing Session and Customized Report
The GRINDS Program
FREE Finger Training PDF
Mad Rock (Shoes & Crash Pads)
Use code “NUGGET10” at checkout for 10% off your next order.
Rúngne (Chalk & Apparel)
Use code “PRESEASON" for $100 off + free shipping on the Belay Down Jacket.
Become a Patron:
Show Notes:
thenuggetclimbing.com/episodes/tyler-stableford
Nuggets:
(00:00:00) – Intro
(00:04:00) – Tyler’s upbringing
(00:09:12) – Discipline, joy, & wellness
(00:14:38) – Appreciation
(00:21:10) – What is your WHY?
(00:28:20) – Are high performers happier?
(00:31:08) – Will you lose your edge?
(00:42:32) – Identity
(00:49:07) – Constraints to joy
(00:53:39) – Controlling the inputs
(00:57:10) – Listening to our intuition
(01:07:49) – What CBT is missing
(01:11:22) – Memory Reconsolidation
(01:21:44) – Self-compassion
(01:29:49) – How to mentally break plateaus
(01:36:45) – Attachment to progress
(01:39:45) – Common stories we tell ourselves
(01:42:11) – Two phrases
(01:46:07) – What to do with anxiety
(01:49:47) – Our egos
(01:53:15) – Wrap up
381 episodes
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Similar to The Nugget Climbing Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
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