How to Stop Overeating: Comfort Food and You - 53

The Nutrition Show

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6y ago 18:38

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Curious about why you overeat? Want to do something about it? Host Mary Purdy RD gives 5 simple do’s and don’ts. (BTW: Overeating may have nothing to do with will power) PLUS: Nutrition Challenge of the Week!

MENTIONED ON SHOW:

Announcing… The Winner of the Tilth Gift Certificate!

Why Might You Be Overeating? The foods that make us feel good

What is Mindful Eating? How to eat mindfully Tuning into emotions

How Can You Gain Personal Insight About Overeating? Important elements

How Do Specific Activities Affect Overeating? Exploring activities that feed you The role of sleep and eating Does when you exercise play a role?

What Are Helpful Ways to Approach Meals? Specific helpful foods and meals What NOT to bring into the home The effects of skipping meals Timing of meals and cortisol

Tips for Overeating What to do while you overeat What to do after you overeat

And, The Weekly Nutrition Challenge!

ABOUT THE SHOW?

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY

?Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.?Past experience:? • Private practice (8 yrs) • Adjunct professor at Bastyr University? • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary’s Nutrition Show is on Amazon’s Alexa You can say: “Alexa — enable Mary’s Nutrition Show.” https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Mary has a new website!? http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/

MARY’S NEW BOOK: http://marypurdy.co/book/?

MARY’S VIDEOS: https://www.youtube.com/marypurdy

DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

103 episodes