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Content provided by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Prediabetes and Diabetes Prevention: What You Should Know - 56

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Manage episode 220109702 series 1458048
Content provided by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

More than 1 out of every 3 American adults has prediabetes, but 90% of these people don’t even know. Yikes! It may be you or someone you know. Anne Elizabeth, RD helps us celebrate National Diabetes Month by sharing essential info about diabetes.

PLUS: The Weekly Challenge!

What is Diabetes and Prediabetes?

How does blood sugar and insulin relate?

Prediabetes Statistics and Why is Diabetes So Prevalent?

84 million Americans have prediabetes.

Only 10% of people know that they are prediabetic.

What are the signs and symptoms of diabetes?

Blood work, blood glucose, and the prediabetes range.

What Can You Do to Prevent Diabetes and Prediabetes?

Sugars, refined sugar, and alternative sweets.

Prebiotics, fiber, and blood sugar regulation.

Refined carbs and other foods.

Lifestyle factors and actions.

Connecting with your doctor and blood tests.

Diabetes prevention in the bedroom?

And,

The Nutrition Challenge!

MENTIONED

Conversations with Anne Elizabeth Podcast

anneelizabethrd.com/podcast

https://itunes.apple.com/us/podcast/conversations-with-anne-elizabeth/id1161863695?mt=2

“I’m a Registered Dietitian...Now What?” by Anne Elizabeth

www.anneelizabethrd.com/book

https://www.amazon.com/I%C2%92m-Registered-Dietitian-Now-What/dp/1483580857

Anne Elizabeth Instagram

https://www.instagram.com/anneelizabethrd/

Anne Elizabeth Twitter

https://www.instagram.com/anneelizabethrd/

CDC Website - Diabetes

https://www.cdc.gov/diabetes/prevention/index.html

American Heart Association - Diabetes

http://www.heart.org/en/health-topics/diabetes

National Diabetes Month 2018

https://www.niddk.nih.gov/health-information/communication-programs/ndep/partner-community-organization-information/national-diabetes-month

Be sure to join us next time. We’ll be chatting about Improving Brain Health and Preventing Cognitive Decline with Maggie Moon RD.

ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary’s Nutrition Show is on Amazon’s Alexa

You can say: “Alexa — enable Mary’s Nutrition Show.”

https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Mary has a new website! http://marypurdy.co/

Mary’s (free) Quick Start Guide to Nutrition

http://marypurdy.co/quick-start-guide-sign-up/

MARY’S NEW BOOK:

http://marypurdy.co/book/

MARY’S VIDEOS:

https://www.youtube.com/marypurdy

DISCLAIMER

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

  continue reading

103 episodes

Artwork
iconShare
 
Manage episode 220109702 series 1458048
Content provided by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

More than 1 out of every 3 American adults has prediabetes, but 90% of these people don’t even know. Yikes! It may be you or someone you know. Anne Elizabeth, RD helps us celebrate National Diabetes Month by sharing essential info about diabetes.

PLUS: The Weekly Challenge!

What is Diabetes and Prediabetes?

How does blood sugar and insulin relate?

Prediabetes Statistics and Why is Diabetes So Prevalent?

84 million Americans have prediabetes.

Only 10% of people know that they are prediabetic.

What are the signs and symptoms of diabetes?

Blood work, blood glucose, and the prediabetes range.

What Can You Do to Prevent Diabetes and Prediabetes?

Sugars, refined sugar, and alternative sweets.

Prebiotics, fiber, and blood sugar regulation.

Refined carbs and other foods.

Lifestyle factors and actions.

Connecting with your doctor and blood tests.

Diabetes prevention in the bedroom?

And,

The Nutrition Challenge!

MENTIONED

Conversations with Anne Elizabeth Podcast

anneelizabethrd.com/podcast

https://itunes.apple.com/us/podcast/conversations-with-anne-elizabeth/id1161863695?mt=2

“I’m a Registered Dietitian...Now What?” by Anne Elizabeth

www.anneelizabethrd.com/book

https://www.amazon.com/I%C2%92m-Registered-Dietitian-Now-What/dp/1483580857

Anne Elizabeth Instagram

https://www.instagram.com/anneelizabethrd/

Anne Elizabeth Twitter

https://www.instagram.com/anneelizabethrd/

CDC Website - Diabetes

https://www.cdc.gov/diabetes/prevention/index.html

American Heart Association - Diabetes

http://www.heart.org/en/health-topics/diabetes

National Diabetes Month 2018

https://www.niddk.nih.gov/health-information/communication-programs/ndep/partner-community-organization-information/national-diabetes-month

Be sure to join us next time. We’ll be chatting about Improving Brain Health and Preventing Cognitive Decline with Maggie Moon RD.

ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary’s Nutrition Show is on Amazon’s Alexa

You can say: “Alexa — enable Mary’s Nutrition Show.”

https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Mary has a new website! http://marypurdy.co/

Mary’s (free) Quick Start Guide to Nutrition

http://marypurdy.co/quick-start-guide-sign-up/

MARY’S NEW BOOK:

http://marypurdy.co/book/

MARY’S VIDEOS:

https://www.youtube.com/marypurdy

DISCLAIMER

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

  continue reading

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