Go offline with the Player FM app!
Small Frequent Meals vs. 3 Meals A Day - Which is Better For Blood Sugar Control?
Manage episode 414607834 series 3331329
This episode we explore the nuances of Intuitive Eating and how, as an Intuitive Eater, following what our body actually wants, day by day, IS the best method of blood sugar control. We LOVED this episode spurred on from a listeners questions, so please keep them coming!
To apply for our FALL Empowered Eating Method - Intuitive Eating Coaching Program click here: https://www.nsnutrition.co/food-freedom-programs
*As always, the information shared is a matter of opinion only and never intended to replace working with your registered medical professional.
Chapters
1. Small Frequent Meals vs. 3 Meals A Day - Which is Better For Blood Sugar Control? (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:11:43)
3. (Cont.) Small Frequent Meals vs. 3 Meals A Day - Which is Better For Blood Sugar Control? (00:12:23)
66 episodes
Manage episode 414607834 series 3331329
This episode we explore the nuances of Intuitive Eating and how, as an Intuitive Eater, following what our body actually wants, day by day, IS the best method of blood sugar control. We LOVED this episode spurred on from a listeners questions, so please keep them coming!
To apply for our FALL Empowered Eating Method - Intuitive Eating Coaching Program click here: https://www.nsnutrition.co/food-freedom-programs
*As always, the information shared is a matter of opinion only and never intended to replace working with your registered medical professional.
Chapters
1. Small Frequent Meals vs. 3 Meals A Day - Which is Better For Blood Sugar Control? (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:11:43)
3. (Cont.) Small Frequent Meals vs. 3 Meals A Day - Which is Better For Blood Sugar Control? (00:12:23)
66 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.