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Dr Elizabeth Forrester - Rumination (#288)
Manage episode 298885164 series 1298975
In episode 288 I interview Dr Elizabeth Forrester. Liz is a consultant clinical psychologist in London.
I chat with Liz about her therapy story, her research into rumination, normalising intrusive thoughts, the difference between thinking and thought, the process of rumination, examples of rumination, healthy vs unhealthy distraction, what actually is exposure and response prevention therapy (ERP), words of hope, and much more. Hope it helps.
Show notes: https://theocdstories.com/episode/dr-liz-forrester-288
The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
468 episodes
Manage episode 298885164 series 1298975
In episode 288 I interview Dr Elizabeth Forrester. Liz is a consultant clinical psychologist in London.
I chat with Liz about her therapy story, her research into rumination, normalising intrusive thoughts, the difference between thinking and thought, the process of rumination, examples of rumination, healthy vs unhealthy distraction, what actually is exposure and response prevention therapy (ERP), words of hope, and much more. Hope it helps.
Show notes: https://theocdstories.com/episode/dr-liz-forrester-288
The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
468 episodes
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