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Content provided by Mike Deibler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Deibler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 87 - Practice Obstacles w/ Me, Keys to Running Faster, Research on Carbohydrate Gels, & 5 Mobility Mistakes
Manage episode 315436809 series 1259416
Content provided by Mike Deibler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Deibler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I have a solo episode for you. I will be back next time with a new interview. But until then, enjoy todays latest podcast to help you with your OCR training needs.
Would it be cool to have me right next to you as you attempt your most challenging Spartan Race obstacles? How about if I walk you through my system for hitting the spear every time, or mastering the rope climb? Well you can join me for the Obstacle Specialist Course coming up on 12/10 before the LA Spartan Sprint. I will be taking you through the course and sharing some of my best strategies and training tips for each obstacle. To join me, use the link below and use code OS2021MIKED10 to save 10% off.
https://tickets-x1.spartan.com/event/obstacle-specialist--sgx-online-los-angeles
In this episode I share some keys to running faster. I know that is a generic claim, but I look into the running workouts of Sir Roger Bannister when he broke the 4 Min Mile and explain how it can help you improve your speed.
I cover research on carbohydrate gels and how timing can influence endurance performance.
And finally I share the 5 biggest mistakes people make when training to improve their mobility.
Full show notes: www.ocrunderground.com/episode-87
101 episodes
Share
Manage episode 315436809 series 1259416
Content provided by Mike Deibler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Deibler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I have a solo episode for you. I will be back next time with a new interview. But until then, enjoy todays latest podcast to help you with your OCR training needs.
Would it be cool to have me right next to you as you attempt your most challenging Spartan Race obstacles? How about if I walk you through my system for hitting the spear every time, or mastering the rope climb? Well you can join me for the Obstacle Specialist Course coming up on 12/10 before the LA Spartan Sprint. I will be taking you through the course and sharing some of my best strategies and training tips for each obstacle. To join me, use the link below and use code OS2021MIKED10 to save 10% off.
https://tickets-x1.spartan.com/event/obstacle-specialist--sgx-online-los-angeles
In this episode I share some keys to running faster. I know that is a generic claim, but I look into the running workouts of Sir Roger Bannister when he broke the 4 Min Mile and explain how it can help you improve your speed.
I cover research on carbohydrate gels and how timing can influence endurance performance.
And finally I share the 5 biggest mistakes people make when training to improve their mobility.
Full show notes: www.ocrunderground.com/episode-87
101 episodes
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Similar to The OCR Underground Show
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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continue reading
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continue reading
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Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
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