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Special Episode - How To Run Faster & Do More Pull Ups
Manage episode 266570356 series 1259416
Content provided by Mike Deibler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Deibler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me over the next 30 days to learn how to run faster and be able to do more pull ups. These two areas are key for any type of OCR you may be participating in.
Many struggle with improving in these areas though. In this special episode I share the essentials for how to specifically train for faster mileage speed and for mastering more (or your first) pull up.
If you enjoy these tips you will want to join me on my free 30 day challenge. I will share the exact steps you need to take each day over the month to consistently make gains.
To join visit www.ocrunderground.com/30-day-challenge
Full show note: www.ocrunderground.com/special-episode
101 episodes
Share
Manage episode 266570356 series 1259416
Content provided by Mike Deibler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Deibler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me over the next 30 days to learn how to run faster and be able to do more pull ups. These two areas are key for any type of OCR you may be participating in.
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If you enjoy these tips you will want to join me on my free 30 day challenge. I will share the exact steps you need to take each day over the month to consistently make gains.
To join visit www.ocrunderground.com/30-day-challenge
Full show note: www.ocrunderground.com/special-episode
101 episodes
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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