))
A new you: How exercise impacts mental health
Manage episode 395830712 series 3354016
Content provided by OhioStateUniversityInspire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OhioStateUniversityInspire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Science is now uncovering the myriad ways that exercise impacts the brain. For less stress, improved cognition and a “feel-better” effect, there’s nothing quite like movement to boost mental health.
Read expert tips on how best to stick with your exercise routine.
49 episodes
Share
