Ep 193 - Find Your Focus, Cut Your Stress | Jay Papasan

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Around this time of year, things can start to get a little crazy.

We all start the year with certain goals, but life often throws us these curveballs that we don’t see coming – and, before we know it, we’re struggling to find clarity and dealing with overwhelm. But, in the midst of all of that, there’s ONE thing we can do that will make everything else easier or unnecessary.

In this episode, Jay Papasan returns to share how you can find your focus, cut your stress, and hit reset so that you can get back on track towards completing your goals for the year – not by doing more, but by doing less.

Are you ready to hit the RESET button? Then check out the1thing.com/reset.

To learn more, and for the complete show notes, visit: the1thing.com/podcast.

In this episode, you will learn...

  • [8:45] What it looks like to hit the reset button, within an organization and as an individual
  • [17:15] How to get clarity on what is actually a priority and what you can cancel
  • [33:05] What it looks like to practice self-leadership or leadership within your organization when you’re calendar doesn’t align with your priorities
  • [35:00] How to make things simple
  • [47:00] Can you do a reset alone?

Links & Tools From This Episode

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Do you know how to speak a second language?

In our personal lives and in business, learning to speak a second language can completely transform the opportunities that we have – but we’re busy people, and it just doesn't feel like we have enough time. However, we didn’t have Babbel when we were growing up. Babbel is designed to help you start speaking a new language, confidently, in just a few weeks, giving you the option to do your bite-sized lessons in your internet browser or using their powerful app.

You can try Babbel for FREE and start speaking a language with confidence by going to Babbel.com.

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How are you doing with the goals that you set at the beginning of the year?

Do you need to think bigger, or are you falling behind, or do you need more clarity on what you actually want? Wherever you may fall, we’re about halfway through the year and that means it’s the perfect time for a RESET to take stock of our goals and what we need to do to accomplish them this year.

Learn more about The ONE Thing Mid-Year Reset Retreat at https://trainings.the1thing.com/reset.

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Do you run a small business?

Small business owners wear a lot of hats. Some of those hats feel incredible to wear. However, filing taxes and running payroll... well, for most of us, they don’t feel great and they’re not our ONE thing. That’s where Gusto comes in to help you make payroll, taxes, and HR easy. So ask yourself, is it time to take off some of your hats?

You can get three FREE months when you run your first payroll at Gusto.com/ONE.

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The ONE Thing is a production of Crate Media

207 episodes available. A new episode about every 6 days averaging 45 mins duration .