293: Lauren Zander on Your Inner Dialogue

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By Eric Zimmer|Wondery and Eric Zimmer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapult yourself forward in life.

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In This Interview, Lauren Zander and I Discuss...

  • Her book, Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life.
  • Getting conscious of the unconscious parts of yourself
  • Her life-changing moment at 19
  • How much of what is plaguing a person is in their inner dialogue
  • The strategist in your head
  • That over 80% of our thoughts are negative and repeating from the day before
  • The chicken, the brat, the weather reporter
  • Keeping promises to yourself
  • Integrity and spirituality
  • Consequences
  • Accountability

Lauren Zander Links:

handelgroup.com

Twitter

Facebook

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