399: Radha Agrawal on How to Find Joy and Community

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By Eric Zimmer|Wondery. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Radha Agrawal is the co-founder and CEO of Daybreaker, the early morning global dance and wellness move-ment in 30 cities and five continents. She recently launched the science-backed platform, DOSE by Daybreaker, a first-of-its-kind membership and community to practice JOY with the goal of making “practicing joy” as ubiquitous as practicing yoga and meditation.

Eric and Radha discuss her book, Belong: Find Your People, Create Community, and Live a More Connected Life about the importance of finding community and practicing joy every day.

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In This Interview, Radha Agrawal and I Discuss How to Find Joy and Community…

  • Her book, Belong: Find Your People, Create Community, and Live a More Connected Life
  • How having poor social connections is harmful to your health
  • Her work connecting joy and belonging
  • Problems with labeling ourselves as an introvert or extrovert
  • How our bodies remember what our minds may not
  • Honoring the balance of internal joy and collective joy
  • How we can feel safer to live in our trauma stories
  • Understanding how joy is a daily practice
  • To increase our joy, we must get out of our heads
  • Her joy practices, including dancing while sober and blindfolded
  • Breathwork and moving meditation
  • What the brain does with music and dancing
  • Practicing being in joy across different ages and generations
  • Auditing your life and finding what brings you joy

Radha Agrawal Links:

Radha’s Website

Instagram

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If you enjoyed this conversation with Radha Agrawal on How to Find Joy and Community, you might also enjoy these other episodes:

Mary O’Malley

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