399: Radha Agrawal on How to Find Joy and Community


Manage episode 293587145 series 1659696
By Eric Zimmer|Wondery. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Radha Agrawal is the co-founder and CEO of Daybreaker, the early morning global dance and wellness move-ment in 30 cities and five continents. She recently launched the science-backed platform, DOSE by Daybreaker, a first-of-its-kind membership and community to practice JOY with the goal of making “practicing joy” as ubiquitous as practicing yoga and meditation.

Eric and Radha discuss her book, Belong: Find Your People, Create Community, and Live a More Connected Life about the importance of finding community and practicing joy every day.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Radha Agrawal and I Discuss How to Find Joy and Community…

  • Her book, Belong: Find Your People, Create Community, and Live a More Connected Life
  • How having poor social connections is harmful to your health
  • Her work connecting joy and belonging
  • Problems with labeling ourselves as an introvert or extrovert
  • How our bodies remember what our minds may not
  • Honoring the balance of internal joy and collective joy
  • How we can feel safer to live in our trauma stories
  • Understanding how joy is a daily practice
  • To increase our joy, we must get out of our heads
  • Her joy practices, including dancing while sober and blindfolded
  • Breathwork and moving meditation
  • What the brain does with music and dancing
  • Practicing being in joy across different ages and generations
  • Auditing your life and finding what brings you joy

Radha Agrawal Links:

Radha’s Website


Aura Digital Security provides digital security protection to keep your online finances, personal information, and tech safe from online threats. To sign up and get 3 months of service for free, visit aura.com/wolf.

Care/of helps you create a customized health plan for vitamins and supplements. These products are made from the best ingredients and conveniently shipped to you each month. For 50% of your first order, visit Takecareof.com and enter code: WOLF50

If you enjoyed this conversation with Radha Agrawal on How to Find Joy and Community, you might also enjoy these other episodes:

Mary O’Malley

Sebene Selassie on Belonging andConnection

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

501 episodes