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OM071: The 5 Steps To Mindful Grieving
Archived series ("HTTP Redirect" status)
Replaced by: The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health
When? This feed was archived on June 26, 2018 20:10 (). Last successful fetch was on June 22, 2018 19:37 ()
Why? HTTP Redirect status. The feed permanently redirected to another series.
What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 150315013 series 109011
It’s been a challenging few weeks here in the United States. There’s been a surge of violence on a number of fronts.
Because of social media and our 24 hour news cycle, we are all a lot more exposed to the violence and trauma of these events.
If you’re like me, it hits you right in the gut and knocks the wind out. When that happens, it’s important to find ways to mourn and grieve.
So this week I’m sharing a wonderful and insightful interview with neuropsychologist and professor Dr. Jennifer Wolkin. She lays out 5 essential steps in the process of mindful grieving.
And one thing that amazed me about this interview – and about grieving in general – is how ultimately life positive it is. As Dr. Wolkin says, we all need to grieve to move forward.
It’s not always easy, but it’s important for the health of our heart, mind, body, and spirit.
The 5 Steps To Mindful Grieving
- Learn more about the work of Dr. Jennifer Wolkin and BrainCurves
- Email Dr. Jennifer Wolkin
- Download this mp3 audio of Ram Dass on grief and loss
The post OM071: The 5 Steps To Mindful Grieving appeared first on About Meditation.
102 episodes
OM071: The 5 Steps To Mindful Grieving
The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health
Archived series ("HTTP Redirect" status)
Replaced by: The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health
When? This feed was archived on June 26, 2018 20:10 (). Last successful fetch was on June 22, 2018 19:37 ()
Why? HTTP Redirect status. The feed permanently redirected to another series.
What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 150315013 series 109011
It’s been a challenging few weeks here in the United States. There’s been a surge of violence on a number of fronts.
Because of social media and our 24 hour news cycle, we are all a lot more exposed to the violence and trauma of these events.
If you’re like me, it hits you right in the gut and knocks the wind out. When that happens, it’s important to find ways to mourn and grieve.
So this week I’m sharing a wonderful and insightful interview with neuropsychologist and professor Dr. Jennifer Wolkin. She lays out 5 essential steps in the process of mindful grieving.
And one thing that amazed me about this interview – and about grieving in general – is how ultimately life positive it is. As Dr. Wolkin says, we all need to grieve to move forward.
It’s not always easy, but it’s important for the health of our heart, mind, body, and spirit.
The 5 Steps To Mindful Grieving
- Learn more about the work of Dr. Jennifer Wolkin and BrainCurves
- Email Dr. Jennifer Wolkin
- Download this mp3 audio of Ram Dass on grief and loss
The post OM071: The 5 Steps To Mindful Grieving appeared first on About Meditation.
102 episodes
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