Remember to Keep Workouts Fun for People Over 50 If You Want to Build Steady Habits.


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By Jay Croft. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Oliver Wendell Holmes famously said, “We don’t quit playing because we grow older; we grow older because we quit playing.”

But what does “fun” mean when we’re talking about fitness for people over 50?

It might mean perkiness among group fitness instructors for some folks. But I think it really means engagement – are you speaking to people in ways that are relevant? That indicate that you appreciate them as older individuals? That connect your values to your community?

Here are some great examples of how to go about it.

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