Manage episode 266500635 series 2658173
Why do our joints hurt?! What is tendonitis, tendonosis, and tendinopathy?! Doc Jen and Dr Dom dive into what the differences are between these and how to address them. After this we interview Natalie Jill, fat loss expert and author. Natalie opens up about her journey with chronic pain, her two back surgeries, a distal bicep repair and how being an influencer and author in the wellness space has impacted her experience.
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What You Will Learn:
PT Pearl: Tendinopathy vs Tendonitis | What it is and what to do about it
00:53 - Where you might find Tendonitis, Tendinosis, or Tendinopathy
01:35 - What the difference is between Tendonitis,Tendinosis, and Tendinopathy
04:34 - What the difference is between a tendon and a ligament
07:59 - 3 stages of Tendinopathy
11:03 - What does it mean to take off load? - Why mobility and a therapist are important
20:20 - How to be realistic about your healing process
21:16 - VivoBarefoot Shoes and how they can help you
To Watch the PT Pearl on YouTube, click here: https://youtu.be/qhj9xKNins4
Interview with Natalie Jill: @NatalieJillFit
29:04 - Natalie’s involvement with health and wellness
31:09 - How Natalie would create vision boards and apply it to her life
35:30 - Natalie’s experience with competition and injury
40:05 - Natalie’s experience with back surgery and post-surgery - How she manages her injury
48:08 - Some exercises Natalie does for her own optimal body - How she reforms her injuries
52:28 - Why Natalie believes excuses should not hold you back - Her journey with hypnosis
57:00 - Where to find Natalie
About Natalie Jill:
Natalie Jill is a Fat Loss Expert turned high performance coach who helps women Age In Reverse and level up their lives! At age 48, she herself has rebuilt and created everything from nothing three times over!
She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and then master their true passion and callings for a life that THRIVES.
In the process, Natalie Jill has created a globally recognized brand with well over 2.5 million social media followers worldwide, two best selling books, recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world.
Some of her NEWEST accomplishments:
She is the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing.
Natalie Jill ’s Website: https://www.nataliejillfitness.com/
Find the full show notes at: https://www.docjenfit.com/podcast/episode18--- Send in a voice message: https://anchor.fm/TOBpodcast/message