18 | Tendonitis vs Tendinopathy Pearl and Natalie Jill's Journey Through Back Pain and More!


Manage episode 266500635 series 2658173
By Jen Esquer & Dom Fraboni, Jen Esquer, and Dom Fraboni. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Why do our joints hurt?! What is tendonitis, tendonosis, and tendinopathy?! Doc Jen and Dr Dom dive into what the differences are between these and how to address them. After this we interview Natalie Jill, fat loss expert and author. Natalie opens up about her journey with chronic pain, her two back surgeries, a distal bicep repair and how being an influencer and author in the wellness space has impacted her experience.

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What You Will Learn:

PT Pearl: Tendinopathy vs Tendonitis | What it is and what to do about it

00:53 - Where you might find Tendonitis, Tendinosis, or Tendinopathy

01:35 - What the difference is between Tendonitis,Tendinosis, and Tendinopathy

04:34 - What the difference is between a tendon and a ligament

07:59 - 3 stages of Tendinopathy

11:03 - What does it mean to take off load? - Why mobility and a therapist are important

20:20 - How to be realistic about your healing process

21:16 - VivoBarefoot Shoes and how they can help you

To Watch the PT Pearl on YouTube, click here: https://youtu.be/qhj9xKNins4

Interview with Natalie Jill: @NatalieJillFit

29:04 - Natalie’s involvement with health and wellness

31:09 - How Natalie would create vision boards and apply it to her life

35:30 - Natalie’s experience with competition and injury

40:05 - Natalie’s experience with back surgery and post-surgery - How she manages her injury

48:08 - Some exercises Natalie does for her own optimal body - How she reforms her injuries

52:28 - Why Natalie believes excuses should not hold you back - Her journey with hypnosis

57:00 - Where to find Natalie

About Natalie Jill:

Natalie Jill is a Fat Loss Expert turned high performance coach who helps women Age In Reverse and level up their lives! At age 48, she herself has rebuilt and created everything from nothing three times over!

She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and then master their true passion and callings for a life that THRIVES.

In the process, Natalie Jill has created a globally recognized brand with well over 2.5 million social media followers worldwide, two best selling books, recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world.

Some of her NEWEST accomplishments:

She has now released her NEWEST BOOK “Aging in Reverse” NEW BOOK: Aging in Reverse: www.age-in-reverse.com and founded the community Aging in Reverse www.aginginreverse.me

She is the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing.

Natalie Jill ’s Website: https://www.nataliejillfitness.com/

Find the full show notes at: https://www.docjenfit.com/podcast/episode18

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21 episodes