Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Content provided by Funk Roberts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Funk Roberts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 145 - Total Recovery Tactics: From Physical Healing to Mental Resilience
MP3•Episode home
Manage episode 427452985 series 2480100
Content provided by Funk Roberts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Funk Roberts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Age-related physiological changes, such as decreased testosterone, muscle loss, and slowed metabolism, are inevitable. However, we can adapt to these changes with comprehensive recovery routines for a longer, healthier life.
This episode lets you in on a coaching call during which I shared the best strategies for optimizing physical and mental recovery to repair damaged tissues, prevent muscle loss, reduce inflammation, prevent injuries and overtraining, and sustain peak performance.
We’ll also explore techniques for managing physical strain, optimizing hormone levels, and maintaining peak mental health, including workout recovery tactics, lifestyle adjustments, and mental recovery techniques for stress reduction.
I talk about the best supplements to add to your diet for faster mental and physical recovery and the benefits of seeking therapy to address unresolved issues and trauma.
Tune in for physical and mental resilience tips that will transform your health and performance.
00:00 Introduction
11:02 Physiological changes that come with age
15:42 Combating sarcopenia and slow metabolism
20:48 Mental health issues in older men and their impact
28:24 The importance of workout recovery
32:15 Injury prevention during workouts
35:02 Signs of overtraining and how to prevent it
38:30 The benefits of foam rolling
41:24 Why dynamic warmups and stretching are critical
44:58 Importance of post-workout static stretching
48:14 Mobility and recovery techniques
51:42 Sauna and cold plunge therapy for recovery
58:31 The significance of mental recovery and stress management
1:16:27 Mindful meditation, breathwork, and journaling
1:27:34 Benefits of seeking therapy for mental well-being
1:34:23 Supplements for physical and mental recovery
Resources Mentioned in the Episode:
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
Drop that 5-star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Funk Roberts:
Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com
…
continue reading
This episode lets you in on a coaching call during which I shared the best strategies for optimizing physical and mental recovery to repair damaged tissues, prevent muscle loss, reduce inflammation, prevent injuries and overtraining, and sustain peak performance.
We’ll also explore techniques for managing physical strain, optimizing hormone levels, and maintaining peak mental health, including workout recovery tactics, lifestyle adjustments, and mental recovery techniques for stress reduction.
I talk about the best supplements to add to your diet for faster mental and physical recovery and the benefits of seeking therapy to address unresolved issues and trauma.
Tune in for physical and mental resilience tips that will transform your health and performance.
00:00 Introduction
11:02 Physiological changes that come with age
15:42 Combating sarcopenia and slow metabolism
20:48 Mental health issues in older men and their impact
28:24 The importance of workout recovery
32:15 Injury prevention during workouts
35:02 Signs of overtraining and how to prevent it
38:30 The benefits of foam rolling
41:24 Why dynamic warmups and stretching are critical
44:58 Importance of post-workout static stretching
48:14 Mobility and recovery techniques
51:42 Sauna and cold plunge therapy for recovery
58:31 The significance of mental recovery and stress management
1:16:27 Mindful meditation, breathwork, and journaling
1:27:34 Benefits of seeking therapy for mental well-being
1:34:23 Supplements for physical and mental recovery
Resources Mentioned in the Episode:
- Join Funk’s Over 40 Alpha Program for $1- www.over40alpha.com
- Joe Rogan’s Podcast Featuring Chris Distefano - https://podcasts.apple.com/us/podcast/2144-chris-distefano/id360084272?i=1000654350167
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
Drop that 5-star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com
159 episodes
MP3•Episode home
Manage episode 427452985 series 2480100
Content provided by Funk Roberts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Funk Roberts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Age-related physiological changes, such as decreased testosterone, muscle loss, and slowed metabolism, are inevitable. However, we can adapt to these changes with comprehensive recovery routines for a longer, healthier life.
This episode lets you in on a coaching call during which I shared the best strategies for optimizing physical and mental recovery to repair damaged tissues, prevent muscle loss, reduce inflammation, prevent injuries and overtraining, and sustain peak performance.
We’ll also explore techniques for managing physical strain, optimizing hormone levels, and maintaining peak mental health, including workout recovery tactics, lifestyle adjustments, and mental recovery techniques for stress reduction.
I talk about the best supplements to add to your diet for faster mental and physical recovery and the benefits of seeking therapy to address unresolved issues and trauma.
Tune in for physical and mental resilience tips that will transform your health and performance.
00:00 Introduction
11:02 Physiological changes that come with age
15:42 Combating sarcopenia and slow metabolism
20:48 Mental health issues in older men and their impact
28:24 The importance of workout recovery
32:15 Injury prevention during workouts
35:02 Signs of overtraining and how to prevent it
38:30 The benefits of foam rolling
41:24 Why dynamic warmups and stretching are critical
44:58 Importance of post-workout static stretching
48:14 Mobility and recovery techniques
51:42 Sauna and cold plunge therapy for recovery
58:31 The significance of mental recovery and stress management
1:16:27 Mindful meditation, breathwork, and journaling
1:27:34 Benefits of seeking therapy for mental well-being
1:34:23 Supplements for physical and mental recovery
Resources Mentioned in the Episode:
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
Drop that 5-star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Funk Roberts:
Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com
…
continue reading
This episode lets you in on a coaching call during which I shared the best strategies for optimizing physical and mental recovery to repair damaged tissues, prevent muscle loss, reduce inflammation, prevent injuries and overtraining, and sustain peak performance.
We’ll also explore techniques for managing physical strain, optimizing hormone levels, and maintaining peak mental health, including workout recovery tactics, lifestyle adjustments, and mental recovery techniques for stress reduction.
I talk about the best supplements to add to your diet for faster mental and physical recovery and the benefits of seeking therapy to address unresolved issues and trauma.
Tune in for physical and mental resilience tips that will transform your health and performance.
00:00 Introduction
11:02 Physiological changes that come with age
15:42 Combating sarcopenia and slow metabolism
20:48 Mental health issues in older men and their impact
28:24 The importance of workout recovery
32:15 Injury prevention during workouts
35:02 Signs of overtraining and how to prevent it
38:30 The benefits of foam rolling
41:24 Why dynamic warmups and stretching are critical
44:58 Importance of post-workout static stretching
48:14 Mobility and recovery techniques
51:42 Sauna and cold plunge therapy for recovery
58:31 The significance of mental recovery and stress management
1:16:27 Mindful meditation, breathwork, and journaling
1:27:34 Benefits of seeking therapy for mental well-being
1:34:23 Supplements for physical and mental recovery
Resources Mentioned in the Episode:
- Join Funk’s Over 40 Alpha Program for $1- www.over40alpha.com
- Joe Rogan’s Podcast Featuring Chris Distefano - https://podcasts.apple.com/us/podcast/2144-chris-distefano/id360084272?i=1000654350167
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
Drop that 5-star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com
159 episodes
All episodes
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