BONUS re-release: When Panic Attacks - The Anxiety Episode

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Manage episode 234285725 series 2394741
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Anxiety is the excessive worrying about future events, based on a story that you tell yourself. However, it's hard to change the story when you actually believe it will happen. On top of that, the more you believe it will come true, the more likely you'll experience a panic attack. Today I share with you how I've overcome anxiety and panic attacks. My methods may be a bit unorthodox, but you might be surprised how effective they are. For help with your anxiety, visit quietbegins.com

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