My Favorite 5 Podcast Episodes of 2017

 
Share
 
Manage episode 195360121 series 2018
Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This past year I had 32 episodes of the Paleo Solution covering everything from salt to sustainability, fasting to the Four Tendencies, and a ton of other health goodies in between.

Maybe you caught ‘em all, maybe you haven’t heard a single one!

Either way…I wanted to share my personal favorite 5 podcasts in 2017. Check them out below (in no particular order 😊)

Side note: did you know ALL my podcasts have transcripts? They’re linked at bottom of each podcast blog!

Episode 379: Angela Alt and Dr. Gauree Konijeti – Autoimmune Protocol Diet Study

On this episode of the podcast we have guests Angela Alt and Dr. Gauree Konijeti. Dr. Konijeti is a gastroenterologist, head of inflammatory bowel disease at the Scripps clinic, and currently researching inflammatory bowel disease with an NIH grant. Angela Alt is a certified health coach and nutritional therapy consultant, partner at Autoimmune Wellness, author of The Alternative Autoimmune cookbook, co-author of The Autoimmune Wellness Handbook, co-host of the Autoimmune Wellness podcast.

In this episode we talk all about the Autoimmune Protocol (AIP) diet for autoimmune disease and the study on the efficacy of the Autoimmune Protocol for inflammatory bowel disease done by Dr. Konijeti.

Download Episode Here (MP3)

Download Transcript Here (PDF)

Episode 357: Dr. Bill Schindler – Food Foraging, and Evolution of The Human Diet

Dr. Bill Schindler is an associate professor at the department of anthropology at Washington College, and is also the Co-star of the National Geographic show The Great Human Race. Listen in as we talk about foraging for food locally and in the wild, the evolution of the human diet, and much more!
Download Episode Here (MP3)

Download a transcript of this episode here (PDF)

Episode 372: Gretchen Rubin—The Four Tendencies

This episode we have Gretchen Rubin back on the podcast. Gretchen is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. In Better Than Before: Mastering the Habits of Our Everyday Lives, she provides surprising insights and practical advice drawn from cutting-edge research, ancient wisdom, and her own observations, about how we can make our lives better than before.

Listen in as we talk about her new book The Four Tendencies, what it means to be an Upholder, a Questioner, an Obliger, or a Rebel, and how to use that to better your own life and motivation.
Download Episode Here (MP3)

Download a Transcript Here (PDF)

Episode 370: Matt Thornton and Peter Boghossian—Critical Thinking in Martial Arts, and Physical Movement for Risk Assessment

For this episode of the podcast we have guests Matt Thornton and Peter Boghossian. Matt Thornton is a personal hero of mine, founder of the Straight Blast Gym organization, and Brazilian Jiu Jitsu Black Belt. Peter Boghossian is Assistant Professor of Philosophy at Portland State University.

Listen in as we discuss critical thinking and fantasy in martial arts, actual effectiveness of certain martial arts, risk assessment and analysis in physical movement, and a lot more interesting stuff!
Download Episode Here (MP3)

Download a transcript of this episode here (PDF)

Episode 380: Diana Rodgers—Eating Meat and Sustainability

On this episode of the podcast we have our good friend Diana Rodgers, RD, NTP. Diana is a Registered Dietitian, Nutritional Therapy Practitioner, and lives on a sustainable, working organic farm.

Listen in to this important episode as we talk about the sustainability of eating meat, grazing animals, why sustainability > abs, What The Health, and Diana’s documentary that’s in the works.

Download Episode Here (MP3)

Download Transcript Here (PDF)

96 episodes available. A new episode about every 11 days .