Artwork

Content provided by carolmuleta and Carol Muleta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by carolmuleta and Carol Muleta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Parenting 411 Episode 87: Game-Changing Self-Care Strategies for Mom

1:13:48
 
Share
 

Manage episode 362827992 series 2946886
Content provided by carolmuleta and Carol Muleta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by carolmuleta and Carol Muleta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join us in this episode as we talk to Sophia A. Nelson, Esq. - an award-winning author, journalist, and speaker - about the challenges that parents, especially moms, face when it comes to taking care of themselves. We'll discuss not only the physical and logistical barriers, but also the mental blocks that hinder us from prioritizing our own well-being. Ms. Nelson is a contributing editor to theGrio and a national columnist for major outlets like The Washington Post and CNN OPINION. She is also an acclaimed diversity, equity, and inclusion trainer, thought leader, and author of four best-selling nonfiction books. Tune in to gain insights on how "to be the one you need" and take care of yourself.

Learn more about Ms. Nelson at https://iamsophianelson.com.

~~~~~~~~~~~~~~~~~~~~~~~~

Let's stay connected:

Website: carolmuleta.com

IG: @the_parenting_411

TikTok: @theparenting411

Facebook: The Parenting 411

YouTube: The Parenting 411 on YouTube

  continue reading

138 episodes

Artwork
iconShare
 
Manage episode 362827992 series 2946886
Content provided by carolmuleta and Carol Muleta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by carolmuleta and Carol Muleta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join us in this episode as we talk to Sophia A. Nelson, Esq. - an award-winning author, journalist, and speaker - about the challenges that parents, especially moms, face when it comes to taking care of themselves. We'll discuss not only the physical and logistical barriers, but also the mental blocks that hinder us from prioritizing our own well-being. Ms. Nelson is a contributing editor to theGrio and a national columnist for major outlets like The Washington Post and CNN OPINION. She is also an acclaimed diversity, equity, and inclusion trainer, thought leader, and author of four best-selling nonfiction books. Tune in to gain insights on how "to be the one you need" and take care of yourself.

Learn more about Ms. Nelson at https://iamsophianelson.com.

~~~~~~~~~~~~~~~~~~~~~~~~

Let's stay connected:

Website: carolmuleta.com

IG: @the_parenting_411

TikTok: @theparenting411

Facebook: The Parenting 411

YouTube: The Parenting 411 on YouTube

  continue reading

138 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide