162. Anxiety and Me! 13 Healthy Things I Do To Help Calm My Stormy Mind

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By Talia Pollock, Talia Pollock: Author, and Empowerment Coach | Partyinmyplant. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In honor of it being World Mental Health Day (well that was yesterday so I guess let’s consider this the afterparty) I’m re-airing this true talk about how I personally strive to combat and calm my anxiety -- which I do as routinely as I eat dinner.

I used to live with an insurmountable amount of anxiety. Anxiety attacks were a painful and routine part of my life; it was like my anxiety was my Uber drive and I was just a lost, helpless passenger in the back seat! Until enough was enough and I quit them. In this episode, I walk you through the 13 out-of-the-box, drug-free things I’ve done to effectively kick my anxiety to the curb (and keep it there like a loser). If you struggle with anxiety, you cannot afford to skip this episode! (Sorry, not trying to make you anxious about it, but seriously. Listen up. And remember: everybody’s story with mental health is different. This is mine.)

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